Today we have an excellent workout for weight loss, which will take place at home, ideal for beginners and overweight people. The exercises are performed while standing without jumping, so they eliminate the shock load on the joints and are also great for those people who live in high-rise buildings and do not want to disturb their neighbors downstairs by jumping. You do not need special equipment and simulators. All you need is free time, a flat floor, and a desire to train.
Be sure to write about your results in the comments below the video. I wish you all good health, and let’s get started. 💖💪
TIMECODES:
00:00 Introduction
00:36 Torso Rotation
01:57 Forward Calf Raises
02:52 Side Bends
03:45 Rest time
04:05 Leg Kicks
04:38 Side Leg Raise Left
05:26 Side Leg Raise Right
06:09 Knee Raises
06:41 Rest time
07:01 Ventral Lunge
08:11 Squat Arm Lifts
08:46 Side Lunge Windmill
09:21 Rest time
09:50 Oblique Twist Squat
11:00 Lunges
12:22 Rise and Plie
13:16 Rest time
13:46 Lateral Taps
14:16 Side Deep Squats
15:15 Standing Side Crunch Left
15:59 Standing Side Crunch Right
16:36 Rest time
17:06 Torso Rotation
18:23 Forward Calf Raises
19:18 Side Bends
20:11 Rest time
20:31 Leg Kicks
21:04 Side Leg Raise Left
21:52 Side Leg Raise Right
22:35 Knee Raises
23:07 Rest time
23:27 Ventral Lunge
24:37 Squat Arm Lifts
25:13 Side Lunge Windmill
25:47 Rest time
26:17 Oblique Twist Squat
27:26 Lunges
28:48 Rise and Plie
29:43 Rest time
30:12 Lateral Taps
30:42 Side Deep Squats
31:41 Standing Side Crunch Left
32:25 Standing Side Crunch Right
33:02 Workout end
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